Manganese, Mn in Beans, kidney, all types, mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, all types, mature seeds, cooked, boiled, without salt there is 0.43 mg of Manganese, Mn.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.94 g
|
66.94
|
g
|
Energy (calorie)
|
127 kcal
|
127
|
kcal
|
Energy (joule)
|
532 kJ
|
532
|
kJ
|
Protein
|
8.67 g
|
8.67
|
g
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
22.8 g
|
22.8
|
g
|
Fiber, total dietary
|
6.4 g
|
6.4
|
g
|
Sugars, total
|
0.32 g
|
0.32
|
g
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
Iron, Fe
|
2.22 mg
|
2.22
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
138 mg
|
138
|
mg
|
Potassium, K
|
405 mg
|
405
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
Copper, Cu
|
0.216 mg
|
0.216
|
mg
|
Manganese, Mn
|
0.43 mg
|
0.43
|
mg
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
Thiamin
|
0.16 mg
|
0.16
|
mg
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
Niacin
|
0.578 mg
|
0.578
|
mg
|
Pantothenic acid
|
0.22 mg
|
0.22
|
mg
|
Vitamin B-6
|
0.12 mg
|
0.12
|
mg
|
Folate, total
|
130 µg
|
130
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
130 µg
|
130
|
µg
|
Folate, DFE
|
130 µg
|
130
|
µg
|
Choline, total
|
30.5 mg
|
30.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.92 mg
|
0.92
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
8.4 µg
|
8.4
|
µg
|
Fatty acids, total saturated
|
0.073 g
|
0.073
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.039 g
|
0.039
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.039 g
|
0.039
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.278 g
|
0.278
|
g
|
18:2 undifferentiated
|
0.108 g
|
0.108
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.104 g
|
0.104
|
g
|
Threonine
|
0.319 g
|
0.319
|
g
|
Isoleucine
|
0.41 g
|
0.41
|
g
|
Leucine
|
0.736 g
|
0.736
|
g
|
Lysine
|
0.607 g
|
0.607
|
g
|
Methionine
|
0.113 g
|
0.113
|
g
|
Cystine
|
0.081 g
|
0.081
|
g
|
Phenylalanine
|
0.511 g
|
0.511
|
g
|
Tyrosine
|
0.205 g
|
0.205
|
g
|
Valine
|
0.5 g
|
0.5
|
g
|
Arginine
|
0.475 g
|
0.475
|
g
|
Histidine
|
0.238 g
|
0.238
|
g
|
Alanine
|
0.394 g
|
0.394
|
g
|
Aspartic acid
|
1.086 g
|
1.086
|
g
|
Glutamic acid
|
1.393 g
|
1.393
|
g
|
Glycine
|
0.351 g
|
0.351
|
g
|
Proline
|
0.496 g
|
0.496
|
g
|
Serine
|
0.544 g
|
0.544
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt